Which phrase indicates a core-focused adjustment in the stretch flow?

Which phrase indicates a core-focused adjustment in the stretch flow?

• A. Marry or Divorce the Limb
• B. 0-2-0 or 0-6-0
• C. Sit, Shift, or Rotate Your Core
• D. Step in the Direction of the Stretch and Distract at an Arc

Answer: (C)

Focusing on torso control to guide the stretch flow. Sit, Shift, or Rotate Your Core is the only choice that explicitly centers the adjustment on the body's middle—using the pelvis, spine, and rib cage to modulate length, alignment, and safety during the stretch. By grounding with a sit, shifting weight to engage stabilizers, and rotating through a controlled twist, you harness the core to drive changes in position rather than relying solely on limb movements. The other phrases point to limb relationships, a tempo-like cue, or a directional cue with distraction, none of which directly indicate adjusting the stretch flow through the torso’s control.

Focusing on torso control to guide the stretch flow. Sit, Shift, or Rotate Your Core is the only choice that explicitly centers the adjustment on the body's middle—using the pelvis, spine, and rib cage to modulate length, alignment, and safety during the stretch. By grounding with a sit, shifting weight to engage stabilizers, and rotating through a controlled twist, you harness the core to drive changes in position rather than relying solely on limb movements. The other phrases point to limb relationships, a tempo-like cue, or a directional cue with distraction, none of which directly indicate adjusting the stretch flow through the torso’s control.